Main DishesJanuary 23, 2017
Calories
114
Sodium
1.0mg
0% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
23g
8% DV
Fiber
0.9g
3% DV
Dalmatian Fried Calamari
7
I hope today’s crispy and sensational, Dalmatian fried calamari will inspire you to put some seafood on this week’s menu.
4
1 pound calamari (fresh or frozen)
1 cup white flour
Oil
(Optional) Pasta (spaghetti)
1 cup white flour
Oil
(Optional) Pasta (spaghetti)
Wash (and clean if necessary) calamari well. Place on a paper towel and pat dry as much as possible. (They keep some of the water inside, and you want to avoid water meeting hot oil.)
Heat oil on high in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
1.0mg
0% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
23g
8% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.13g0%
Monosaturated Fat0.03g0%
Cholesterol0.31mg0%
Sodium1.0mg0%
Potassium33mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.3g0%
Vitamin A0.0IU0%
Vitamin B60.01mg0%
Vitamin C0.3mg0%
Calcium79mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.