Main DishesSeptember 21, 2014
Calories
663
Sodium
1860mg
77% DV
Fat
24g
38% DV
Protein
79g
159% DV
Carbs
19g
6% DV
Fiber
10g
43% DV
Dijon Herb Crusted Pork
31
Tender and juicy pork loin roast crusted with dijon mustard and herbs. Roasted on a bed of brussel sprouts and carrots for a tasty side dish.
4
FOR THE PORK:
2.5 lb Pork Loin
2.5 TBSP Dijon Mustard
1 TBSP Thyme, Chopped
½ TBSP Oregano, Chopped
1 TBSP Rosemary, Chopped
½ TBSP Parsley, Chopped
1 TSP Pepper
1 TSP Salt
1 TSP Garlic Powder
1 TSP Onion Powder
15 Brussel Sprouts, Halved
2 Carrots, Halved and then quartered
1½ Cups Low Sodium Chicken Broth
FOR THE GRAVY:
2 Cup Chicken Broth
Pork Drippings
2 TSP Onion Powder
2 TSP Garlic Powder
1 TSP Pepper
1 TBSP Corn Starch
2.5 lb Pork Loin
2.5 TBSP Dijon Mustard
1 TBSP Thyme, Chopped
½ TBSP Oregano, Chopped
1 TBSP Rosemary, Chopped
½ TBSP Parsley, Chopped
1 TSP Pepper
1 TSP Salt
1 TSP Garlic Powder
1 TSP Onion Powder
15 Brussel Sprouts, Halved
2 Carrots, Halved and then quartered
1½ Cups Low Sodium Chicken Broth
FOR THE GRAVY:
2 Cup Chicken Broth
Pork Drippings
2 TSP Onion Powder
2 TSP Garlic Powder
1 TSP Pepper
1 TBSP Corn Starch
Preheat oven to 350. Place carrots and brussel sprouts in the bottom of a 9 by 13 inch baking dish.
Rub pork loin with dijon mustard evenly. Sprinkle garlic, onion powder, salt and pepper on all sides of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
663
Sodium
1860mg
77% DV
Fat
24g
38% DV
Protein
79g
159% DV
Carbs
19g
6% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat3g22%
Monosaturated Fat11g72%
Cholesterol250mg84%
Sodium1860mg77%
Potassium1481mg42%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar3g6%
Vitamin A11002IU220%
Vitamin B61mg92%
Vitamin C27mg45%
Calcium275mg27%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.