Main DishesOctober 21, 2014
Calories
618
Sodium
926mg
38% DV
Fat
22g
35% DV
Protein
30g
60% DV
Carbs
62g
21% DV
Fiber
6g
26% DV
Easy Baked Chicken Parmesan
188
Chicken Parmesan is one of my most favorite meals. The best part about this is that it is baked making it MUCH healthier for you! The whole family will love it!
4
Vegetable cooking spray
1 cup of Italian Bread Crumbs
4 skinless, boneless chicken breasts
1 egg, beaten
1 (23 oz) jar of marinara sauce, warmed
1 cup of shredded mozzarella cheese
1(16 oz) package of Fettuccine noodles, cooked (I used half the package)
1 cup of Italian Bread Crumbs
4 skinless, boneless chicken breasts
1 egg, beaten
1 (23 oz) jar of marinara sauce, warmed
1 cup of shredded mozzarella cheese
1(16 oz) package of Fettuccine noodles, cooked (I used half the package)
Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray.
Dip your chicken into the egg. Coat with bread crumbs and then place chicken on prepared baking sheet. Spray chicken with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
926mg
38% DV
Fat
22g
35% DV
Protein
30g
60% DV
Carbs
62g
21% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g31%
Monosaturated Fat7g48%
Cholesterol91mg30%
Sodium926mg38%
Potassium546mg15%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar9g18%
Vitamin A1043IU20%
Vitamin B60.43000000000000005mg21%
Vitamin C3mg6%
Calcium427mg42%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.