Side DishesJune 22, 2017
Calories
58
Sodium
294mg
12% DV
Fat
3g
5% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
Easy Blanched Asparagus with Maple Dijon Vinaigrette
25
This quick and easy blanched asparagus recipe is marinated in a maple Dijon vinaigrette to make a perfect, healthy side dish that the whole family will love! Only 60 calories and 2 SmartPoints too!
4
2 Bunches of asparagus
2 1/2 tsps Red wine vinegar
1 Tbsp Maple syrup
1/2 Tbsp Dijon mustard
1/2 Tbsp Garlic minced
1/4 tsp Salt
Pinch of Pepper
1 Tbsp Olive oil
2 1/2 tsps Red wine vinegar
1 Tbsp Maple syrup
1/2 Tbsp Dijon mustard
1/2 Tbsp Garlic minced
1/4 tsp Salt
Pinch of Pepper
1 Tbsp Olive oil
Bring a large pot of salted water to a boil.
Break the spears off the top of the asparagus and place into the water once it has boiled.
Boil for 2-3 minutes until the asparagus has turned bright...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
294mg
12% DV
Fat
3g
5% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat2g15%
Cholesterol0.7700000000000001mg0%
Sodium294mg12%
Potassium37mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar3g6%
Vitamin A69IU1%
Vitamin B60.09mg4%
Vitamin C0.6mg1%
Calcium11mg1%
Iron0.17999999999999997mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.