BeverageJuly 28, 2014
Calories
154
Sodium
93mg
3% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
Easy Chocolate Milk Shake
34
Fast and tasty!
1 tablespoon cocoa powder
1 tablespoon sugar
¾ cup milk
5 ice cubes
1 tablespoon sugar
¾ cup milk
5 ice cubes
Melt cocoa powder and sugar in a little milk, heat if necessary.
Put ice cubes in blender. Add the cocoa mixture and rest of the milk. Blend until fully mixed.
Pour into a glass and serve.
Nutritions
Calories
154
Sodium
93mg
3% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol16mg5%
Sodium93mg3%
Potassium339mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar21g43%
Vitamin A349IU6%
Vitamin B61mg84%
Vitamin C3mg5%
Calcium231mg23%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.