AppetizersMarch 11, 2014
Calories
12
Sodium
517mg
21% DV
Fat
0.03g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Easy Okra Salad
5
It’s not complicated to make okras taste good.
2
20 okras
1 tablespoon soy sauce
½ tablespoon lemon juice
2 tablespoon chopped onion
1 tablespoon chopped tomato
¼ teaspoon Dijon Mustard
1/8 teaspoon freshly ground black pepper
1 tablespoon soy sauce
½ tablespoon lemon juice
2 tablespoon chopped onion
1 tablespoon chopped tomato
¼ teaspoon Dijon Mustard
1/8 teaspoon freshly ground black pepper
Put okras into boiling water and cook for 1-2 minutes. Drain an let cool.
Trim off the tough end of the okras, then cut into halves. Spread out on a serving plate.
Mix soy sauce, lemon juice, onion, tomato, Dijon Mustard and pepper. Pour over okras.
Serve immediately or refrigerate.
Nutritions
Calories
12
Sodium
517mg
21% DV
Fat
0.03g
0% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.01g0%
Cholesterol0.29000000000000004mg0%
Sodium517mg21%
Potassium51mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.8g1%
Vitamin A40IU0%
Vitamin B60.04mg2%
Vitamin C3mg5%
Calcium5mg0%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.