Easy Tropical Smoothie

April 29, 2016

409

A delicious refreshing smoothie with coconut milk, banana, mango and pineapple.

200ml coconut milk
1 ripe banana
Small handful of frozen mango (about 50g)
Small handful of frozen pineapple (about 50g)

Put all of the ingredients into a powerful blender (I use a Vitamix G750 – it needs to be powerful to cope with the frozen fruit). Blitz until smooth and serve
See the full directions on my site

Nutritions

Calories
142

Sodium
162mg
6% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
24g
8% DV

Fiber
1g
7% DV