Main DishesSeptember 15, 2015
Calories
419
Sodium
1147mg
47% DV
Fat
25g
38% DV
Protein
24g
48% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
Easy Whole Wheat Pizza Pockets
331
Easy Whole Wheat Pizza Pockets perfect for a quick weeknight meal and can be customized any way you like!
6
1 egg, whisked
2 cups shredded mozzarella cheese
1/2 cup pepperoni slices
1/3 cup red pepper, julienned
1/3 cup green pepper, julienned
1/4 cup diced red onion
Homemade Marinara Sauce:
1 tablespoon olive oil
1 cup diced red onion
1 garlic clove, minced
28 oz. fire roasted crushed tomatoes
salt and pepper to taste
2 cups shredded mozzarella cheese
1/2 cup pepperoni slices
1/3 cup red pepper, julienned
1/3 cup green pepper, julienned
1/4 cup diced red onion
Homemade Marinara Sauce:
1 tablespoon olive oil
1 cup diced red onion
1 garlic clove, minced
28 oz. fire roasted crushed tomatoes
salt and pepper to taste
Preheat oven to 375 degrees.
Roll out dough into a large 12x8 rectangle. Cut in half and then cut each half into 3 equal squares. (you will have 6 total squares to work with)
Evening distribute pepperoni,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1147mg
47% DV
Fat
25g
38% DV
Protein
24g
48% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat1g11%
Monosaturated Fat10g63%
Cholesterol98mg33%
Sodium1147mg47%
Potassium579mg16%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A855IU17%
Vitamin B60.30000000000000004mg15%
Vitamin C15mg26%
Calcium478mg47%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.