Main DishesAugust 25, 2014
Calories
188
Sodium
493mg
20% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Egg, Potato, and Sausage Skillet Recipe
207
Our Sunday mornings usually consist of a yummy breakfast and this is one of our go-to favorites. I usually whip this up on the stove while my husband and kids are on pancake duty . . . it's one of my favorite things. Why can't every morning be as wonderful (and delicious!) as Sundays?! I usually get at least 8 servings out of this recipe, but I will portion out the leftovers in individual serving containers, stick them in the fridge, and then we have "to-go" breakfasts ready
8
1 (16 oz) package turkey sausage (or your favorite kind of sausage)
½ onion, diced
1 (28 oz) bag frozen potatoes O'Brien (with onions and peppers in it)
¼ cup diced green peppers*
¼ cup diced red peppers*
½ cup broccoli, finely chopped*
8 eggs, lightly beaten
½ cup skim milk (or almond milk works great in this recipe)
¼ teaspoon garlic powder
salt and pepper to taste
1 cup cheddar cheese, shredded
*optional - can substitute other vegetables if interested
½ onion, diced
1 (28 oz) bag frozen potatoes O'Brien (with onions and peppers in it)
¼ cup diced green peppers*
¼ cup diced red peppers*
½ cup broccoli, finely chopped*
8 eggs, lightly beaten
½ cup skim milk (or almond milk works great in this recipe)
¼ teaspoon garlic powder
salt and pepper to taste
1 cup cheddar cheese, shredded
*optional - can substitute other vegetables if interested
Heat a large skillet over high heat on the stove. Add the sausage and diced onion, cook for 4-5 minutes or until no longer pink. Drain, then add in potatoes, green pepper, red pepper, and broccoli to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
493mg
20% DV
Fat
9g
14% DV
Protein
16g
32% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g18%
Monosaturated Fat3g22%
Cholesterol93mg31%
Sodium493mg20%
Potassium249mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A129IU2%
Vitamin B60.25000000000000006mg12%
Vitamin C10mg18%
Calcium104mg10%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.