AppetizersDecember 20, 2014
Calories
298
Sodium
885mg
36% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Embutido (Filipino Meatloaf)
32
Embutido is Filipino meat loaf from ground pork. Usually steamed, covered in aluminum foil, can be frozen afterwards to last for a month. Eat cold or fried dipped in ketchup or sweet chili sauce.
12
500 g ground pork
2 pcs raw egg
¼ cup flour
1 cup of bread crumbs or 3 pcs sliced bread cut into really small pieces
1 big carrot, diced (small)
1 big onion, diced (small)
1 medium green bell pepper, diced (small)
? cup sweet pickle relish
3 Tbsp tomato sauce or ketchup
? cup raisins
1-2 tsp salt
¼ tsp pepper
6 pcs vienna sausage or 3 hotdogs
2 hard boiled eggs, each cut into 4
2 pcs raw egg
¼ cup flour
1 cup of bread crumbs or 3 pcs sliced bread cut into really small pieces
1 big carrot, diced (small)
1 big onion, diced (small)
1 medium green bell pepper, diced (small)
? cup sweet pickle relish
3 Tbsp tomato sauce or ketchup
? cup raisins
1-2 tsp salt
¼ tsp pepper
6 pcs vienna sausage or 3 hotdogs
2 hard boiled eggs, each cut into 4
Put all ingredients, except the last 2, in a large bowl.
Mix everything together using your hand to make sure that all is well incorporated. Set aside.
Cut 2 pieces of aluminum foil about 12 inches long...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
885mg
36% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat5g34%
Cholesterol130mg43%
Sodium885mg36%
Potassium224mg6%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g13%
Vitamin A656IU13%
Vitamin B61mg92%
Vitamin C3mg5%
Calcium67mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.