CasserolesJanuary 28, 2014
Calories
346
Sodium
22mg
0% DV
Fat
25g
39% DV
Protein
14g
29% DV
Carbs
82g
27% DV
Fiber
9g
36% DV
Everyday Chinese Congee Using Slow Cooker
31
Crave for some congee? Have a slow cooker at home? Then you are ready. It might seem exotic, but it’s actually very easy.
2
1 cup white rice, wild rice, or a mixture of grains
7 cups water or more
7 cups water or more
Put rice and water in the slow cooker. (As long as you keep the proportion right, you can cook less or more than 1 cup. (If you want a more soupy texture, just add more water.)
Turn to “high” and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
22mg
0% DV
Fat
25g
39% DV
Protein
14g
29% DV
Carbs
82g
27% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat8g52%
Monosaturated Fat8g52%
Cholesterol9mg3%
Sodium22mg0%
Potassium114mg3%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar0.1g0%
Vitamin A9IU0%
Vitamin B68mg422%
Vitamin C9mg15%
Calcium109mg10%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.