SaladsJuly 15, 2017
Calories
494
Sodium
800mg
33% DV
Fat
20g
31% DV
Protein
27g
54% DV
Carbs
53g
18% DV
Fiber
7g
28% DV
Farro Salad with Mango, Chicken and Feta
36
Farro Salad with Mango Chicken and Feta is a complete meal, easy and quick to make, especially when you have cooked chicken in your freezer. A summer salad, that is filling, tasty and does not include any greens. A different salad to eat on a hot day.
2
3/4 cup farro
1 whole mango
4 ounces feta cheese
4 ounces cooked chicken breast
oil and vinegar
salt and pepper
parsley
1 whole mango
4 ounces feta cheese
4 ounces cooked chicken breast
oil and vinegar
salt and pepper
parsley
1. Cook the farro according to directions on the packaging. Cook it until the level of 'al dente' you prefer. Drain and cool the farro.
2. Peel the mango and cut in cubes.
3. Cut the feta and chicken in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
800mg
33% DV
Fat
20g
31% DV
Protein
27g
54% DV
Carbs
53g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat3g18%
Monosaturated Fat5g37%
Cholesterol99mg33%
Sodium800mg33%
Potassium240mg6%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g19%
Vitamin A286IU5%
Vitamin B61mg83%
Vitamin C2mg3%
Calcium374mg37%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.