Main DishesAugust 15, 2013
Calories
416
Sodium
45mg
1% DV
Fat
18g
29% DV
Protein
2g
5% DV
Carbs
58g
19% DV
Fiber
1g
6% DV
Fast Meatballs
132
A fast and easy meatball recipe. Great with mashed potatoes or rice.
4
500g Beef Mince Meat
1 finely chopped onion
1 pack beef soup powder
2 slices bread
1 cup of milk
salt and pepper
1 finely chopped onion
1 pack beef soup powder
2 slices bread
1 cup of milk
salt and pepper
Pre- heat the oven at 180°C. Mix everything together and roll into balls. Put it into an oven proof dish and put into the oven for 40min.
Nutritions
Calories
416
Sodium
45mg
1% DV
Fat
18g
29% DV
Protein
2g
5% DV
Carbs
58g
19% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol19mg6%
Sodium45mg1%
Potassium175mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar56g113%
Vitamin A117IU2%
Vitamin B60.24mg12%
Vitamin C1mg3%
Calcium126mg12%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.