Main DishesNovember 08, 2013
Calories
92
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Feta Cheese Butternut Squash Eggs
247
Weekend brunch or breakfast with a Fall twist!
3
4 eggs
3 oz fetta cheese crumbled
12 oz butternut squash
pinch of salt
pinch of black pepper
3 oz fetta cheese crumbled
12 oz butternut squash
pinch of salt
pinch of black pepper
Pre-roast butternut squash. Crack the eggs in a bowl. Add the salt, pepper, butternut squash, and the feta cheese. Stir the batter well.
Heat a pan on high. Grease the bottom of the pan. Poor the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.48g3%
Monosaturated Fat1g6%
Cholesterol10mg3%
Sodium103mg4%
Potassium345mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A7559IU151%
Vitamin B60.12mg6%
Vitamin C15mg25%
Calcium121mg12%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.