Main DishesJuly 23, 2014
Calories
82
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Fiesta Lime Tilapia with Mushrooms and Kale
43
Tilapia cooked in a foil pack with veggies makes an easy meal with easier clean up. Would be great for camping too.
2
2 cups chopped kale
6 white mushrooms (sliced)
2 tilapia filets (4 oz each)
juice of one lime
2 teaspoons Mrs. Dash Fiesta Lime Seasoning
6 white mushrooms (sliced)
2 tilapia filets (4 oz each)
juice of one lime
2 teaspoons Mrs. Dash Fiesta Lime Seasoning
Preheat oven to 350 degrees. Roll out two sheets of aluminum foil
Lay the 1/2 the kale on each foil sheet in a pile. Add 1/2 the mushrooms to the top of that. Squeeze lime juice over the mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
74mg
3% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat2g13%
Cholesterol2mg0%
Sodium74mg3%
Potassium967mg27%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A10337IU206%
Vitamin B60.45mg22%
Vitamin C84mg141%
Calcium96mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.