Fruit & Zucchini Smoothie
9
Yummy & Easy way to drink your veggies!
2
1 c. orange juice
1 ripe banana, peeled and broken into several pieces
1 c. strawberries
1/2 - 1 c. zucchini, cut into pieces (depending on your taste)
1 c. ice
1 ripe banana, peeled and broken into several pieces
1 c. strawberries
1/2 - 1 c. zucchini, cut into pieces (depending on your taste)
1 c. ice
Place ingredients in blender and blend on high speed until liquefied. And Enjoy!
Makes 2 Smoothies or 1 adult size & several kid size.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
794
Sodium
1104mg
46% DV
Fat
42g
64% DV
Protein
37g
74% DV
Carbs
64g
21% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 135%
Polysaturated Fat 2g 12%
Monosaturated Fat 12g 80%
Cholesterol 130mg 43%
Sodium 1104mg 46%
Potassium 1161mg 33%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 35g 71%
Vitamin A 2136IU 42%
Vitamin B6 0.4mg 20%
Vitamin C 216mg 360%
Calcium 979mg 97%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
