DessertsAugust 31, 2015
Calories
652
Sodium
137mg
5% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
138g
47% DV
Fiber
18g
72% DV
Fruity Granola Bars For Kids
140
These Fruity Granola Bars For Kids are incredibly rich, dense, fruity, nutty, perfectly sweet, slightly crunchy and fun to eat. Not your typical granola bar.
12
2 cups rolled oats
1 cup shredded sweetened coconut
1 cup whole raw unsalted almonds, loosely chopped
½ cup toasted wheat germ
5 individual pieces Medjool dates, pitted
14 individual pieces dried apricots
14 individual pieces pitted dried prunes
3 tablespoons unsalted butter
1/3 cup honey
¼ cup light brown sugar, lightly packed
1½ teaspoons pure vanilla extract
¼ teaspoon kosher salt
¼ cup creamed peanut butter
½ cup dried cranberries
2/3 cup plain or peanut M&M\'s®
1 cup shredded sweetened coconut
1 cup whole raw unsalted almonds, loosely chopped
½ cup toasted wheat germ
5 individual pieces Medjool dates, pitted
14 individual pieces dried apricots
14 individual pieces pitted dried prunes
3 tablespoons unsalted butter
1/3 cup honey
¼ cup light brown sugar, lightly packed
1½ teaspoons pure vanilla extract
¼ teaspoon kosher salt
¼ cup creamed peanut butter
½ cup dried cranberries
2/3 cup plain or peanut M&M\'s®
Preheat the oven to 350°. Butter an 8 by 12-inch baking dish and line it with parchment paper.
Toss and spread out the rolled oats, coconut and almonds on a cookie sheet and bake for 12 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
652
Sodium
137mg
5% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
138g
47% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g13%
Monosaturated Fat3g22%
Cholesterol11mg3%
Sodium137mg5%
Potassium1069mg30%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar28g56%
Vitamin A2982IU59%
Vitamin B60.7100000000000001mg35%
Vitamin C13mg21%
Calcium89mg8%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.