Game Day Chili (kid friendly)

September 20, 2014

A mild chili (you can add more heat if you like) that will get your kids eating their beans, but it is hearty enough for the brawny men to eat while watching football!

1 T olive oil
1 sweet onion, diced
2 garlic cloves, minced
1.5 lb ground beef
1 T cumin
1 T paprika
1 tsp chili powder
1 tsp cinnamon
6 oz tomato paste
6 oz beer (darker is better)
14 oz beef broth
14 oz red kidney beans
Optional: Shredded Monterey Jack Cheese, Sour Cream, Guacamole, Tortilla Chips

1.Heat oil in a large pot over medium high heat. Add onions and cook until beginning to soften, about 4 minutes. Add garlic and cook 1 minute more. 2.Add ground beef and brown. 3.Once meat is browned, add...
See the full directions on my site

Nutritions

Calories
589

Sodium
390mg
16% DV

Fat
25g
39% DV

Protein
41g
83% DV

Carbs
43g
14% DV

Fiber
17g
70% DV