Main DishesJuly 02, 2015
Calories
902
Sodium
212mg
8% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
163g
55% DV
Fiber
13g
53% DV
Get Up and Go Smoothie Bowl
26
A chilled breakfast perfect for hot days and a great way to fit in 3 servings of fruits and vegetables!
1
1/2 cup skim milk with added protein
1/2 cup Low Fat Plain Greek Yogurt
1 cup spinach
1/2 cup Frozen Tropical Fruit Blend (Mango, Pineapple, Strawberries)
1 kiwi
1/2 banana
1/4 cup Ezekial 4:9 Golden Flax Sprouted Cereal
1/2 cup Low Fat Plain Greek Yogurt
1 cup spinach
1/2 cup Frozen Tropical Fruit Blend (Mango, Pineapple, Strawberries)
1 kiwi
1/2 banana
1/4 cup Ezekial 4:9 Golden Flax Sprouted Cereal
Blend together the first four ingredients until smooth.
Pour blended ingredients in bowl and top with sliced banana, kiwi and Ezekial cereal.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
902
Sodium
212mg
8% DV
Fat
26g
40% DV
Protein
13g
27% DV
Carbs
163g
55% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat2g14%
Monosaturated Fat5g34%
Cholesterol54mg18%
Sodium212mg8%
Potassium1585mg45%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar104g209%
Vitamin A3855IU77%
Vitamin B62mg127%
Vitamin C283mg473%
Calcium379mg37%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.