Freezer MealJuly 28, 2014
Calories
23
Sodium
53mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.5g
2% DV
(GF) Mini Freezer Omelets
42
These are so easy to make and fabulous for a fast and easy breakfast! I like to make some with just meat and cheese, and then some with other mix-ins. That way everyone can find something they like! I hope you give them a try!
8
8 eggs
1/2 cup milk
Mix-ins of your choice:
Shredded cheddar cheese
Sauted peppers, onions and/or mushrooms
black olives
chopped tomatoes
crumbled, cooked bacon
crumbled, cooked sausage
chopped ham
1/2 cup milk
Mix-ins of your choice:
Shredded cheddar cheese
Sauted peppers, onions and/or mushrooms
black olives
chopped tomatoes
crumbled, cooked bacon
crumbled, cooked sausage
chopped ham
Place eggs and milk in a large bowl. Mix with a hand mixer until light and fluffy. Divide evenly between 12 paper-lined muffin cups (with foil and paper liners). Add small amounts of any mix-ins you like!...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
53mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.37g2%
Cholesterol1mg0%
Sodium53mg2%
Potassium67mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1.0g2%
Vitamin A29IU0%
Vitamin B60.01mg0%
Vitamin C0.5mg0%
Calcium20mg2%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.