SaladsJanuary 12, 2015
Calories
676
Sodium
264mg
11% DV
Fat
33g
51% DV
Protein
57g
115% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
Grilled Chicken Salad with Blueberries and Goat Cheese
26
This salad has all the tastes and textures you want to make a salad a meal.
2 C Romaine Salad Blend (bagged)
1/2 C chopped grilled chicken
1 oz goat cheese, crumbled
1 T sunflower seeds
1/2 C blueberries
1-2 T balsamic dressing
1/2 C chopped grilled chicken
1 oz goat cheese, crumbled
1 T sunflower seeds
1/2 C blueberries
1-2 T balsamic dressing
Place salad greens on plate or in bowl.
Top with chicken, goat cheese, sunflower seeds and blueberries.
Drizzle with dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
264mg
11% DV
Fat
33g
51% DV
Protein
57g
115% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat6g38%
Monosaturated Fat12g79%
Cholesterol183mg61%
Sodium264mg11%
Potassium1073mg30%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar19g39%
Vitamin A17176IU343%
Vitamin B61mg74%
Vitamin C25mg42%
Calcium356mg35%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.