MuffinsJuly 23, 2014
Calories
5916
Sodium
8546mg
356% DV
Fat
219g
338% DV
Protein
173g
347% DV
Carbs
783g
266% DV
Fiber
74g
296% DV
Healthier Peanut Butter & Carob Muffins
26
1 c. whole wheat flour
1 c. cake flour
1/8 c. ground flaxseeds
1/2 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. salt
1 large egg
1/2 c. plain yogurt
1/3 c. coconut palm sugar*
1/2 c. coconut oil
1/2 c. fresh raw peanut butter
2/3 c. milk
3/4 c. carob chips*
1 c. cake flour
1/8 c. ground flaxseeds
1/2 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. salt
1 large egg
1/2 c. plain yogurt
1/3 c. coconut palm sugar*
1/2 c. coconut oil
1/2 c. fresh raw peanut butter
2/3 c. milk
3/4 c. carob chips*
Preheat oven to 350 degrees F. Spray tin with non-stick cooking spray or line muffin tins with silicone, foil, or paper liners and set aside. In a small bowl, whisk together both flours, baking soda, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5916
Sodium
8546mg
356% DV
Fat
219g
338% DV
Protein
173g
347% DV
Carbs
783g
266% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g263%
Polysaturated Fat66g412%
Monosaturated Fat101g631%
Cholesterol157mg52%
Sodium8546mg356%
Potassium4979mg142%
Protein173g347%
% DAILY VALUE*
Total Carbohydrate
Fiber74g296%
Sugar174g348%
Vitamin A3002IU60%
Vitamin B65mg257%
Vitamin C21mg36%
Calcium2447mg244%
Iron32mg182%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.