AppetizersJune 22, 2017
Calories
99
Sodium
392mg
16% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
HEALTHY BLACK BEAN HUMMUS
24
Healthy Black Bean Hummus uses black beans instead of chickpeas. A little spicy and filled with great southwest flavors.
8
29 oz. can of black beans.
3 TBS tahini
1 TBS cumin
1 TBS red pepper flakes
Juice from two small limes
1/4 olive oil
Salt and pepper to taste
Cotija cheese for garnish
3 TBS tahini
1 TBS cumin
1 TBS red pepper flakes
Juice from two small limes
1/4 olive oil
Salt and pepper to taste
Cotija cheese for garnish
Rinse black beans with cool water.
In a food processor, add beans, tahini, cumin, lime juice, salt and pepper.
Pulse to mix ingredients.
Drizzle in olive oil.
Be sure to taste and add more lime juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
392mg
16% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat1g10%
Monosaturated Fat2g16%
Cholesterol6mg2%
Sodium392mg16%
Potassium37mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A1373IU27%
Vitamin B61mg56%
Vitamin C1mg2%
Calcium40mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.