Healthy Carrot Raisin Muffins

May 02, 2014

156

These little morsels of nutrition are going to fill you right up with all the good grains they hold. Carrot Raisin Muffins may sound like someone only a health-nut would eat, but I assure you, my 7 year old candy-lovin-kiddo just gobbled them right up with no complaints!

1/2 cup All-Purpose Flour

1/2 cup Whole Wheat Pastry Flour

1/2 cup ground flaxseed

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/2 teaspoon grated nutmeg

1/3 cup sugar

1 cup plain soy, oat, or almond milk

1/3 cup applesauce

1 teaspoon vanilla extract

2 cups grated carrot (about 4 medium sized carrots)

3/4 cup raisins soaked in warm water for 10 minutes, to plump (soaking is optional)

1/2 cup chopped pecans or walnuts, optional

Preheat the oven to 400 degrees F. Line a muffin pan with baking cups or lightly grease with coconut oil. Mix the flours, flaxseed, baking soda, cinnamon, nutmeg, and sugar. Create a small well in the...
See the full directions on my site

Nutritions

Calories
459

Sodium
309mg
12% DV

Fat
19g
30% DV

Protein
14g
29% DV

Carbs
27g
9% DV

Fiber
2g
11% DV

Snack Baked