Main DishesOctober 25, 2014
Calories
346
Sodium
1431mg
59% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
1g
7% DV
Healthy Chicken Chow Mein
412
This Healthy Chicken Chow Mein is a classic Asian-inspired dish that you can feel good about feeding your family! Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method.
4
8 ounces angel hair pasta
2 teaspoons sesame oil
3 tablespoons chicken broth
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon brown sugar
1 teaspoon cornstarch
1 clove garlic, minced
½ lb. boneless, skinless chicken breast, cut into thin strips
2 cups finely shredded cabbage
1 (16 ounce) package frozen stir-fry vegetable blend, slightly thawed (we like an Oriental Stir-Fry Mix that includes bell peppers, broccoli, miniature corn, snap peas, carrots, and mushrooms)
½ cup canned sliced bamboo shoots, drained
2 teaspoons sesame oil
3 tablespoons chicken broth
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon brown sugar
1 teaspoon cornstarch
1 clove garlic, minced
½ lb. boneless, skinless chicken breast, cut into thin strips
2 cups finely shredded cabbage
1 (16 ounce) package frozen stir-fry vegetable blend, slightly thawed (we like an Oriental Stir-Fry Mix that includes bell peppers, broccoli, miniature corn, snap peas, carrots, and mushrooms)
½ cup canned sliced bamboo shoots, drained
Cook pasta according to package directions. Drain, rinse, and place in a large bowl. Toss pasta with sesame oil.
Meanwhile, in a separate bowl, stir together broth, soy sauce, oyster sauce, brown sugar, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
1431mg
59% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
56g
19% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g14%
Cholesterol23mg7%
Sodium1431mg59%
Potassium413mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar29g59%
Vitamin A1661IU33%
Vitamin B60.27mg13%
Vitamin C18mg31%
Calcium211mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.