AppetizersFebruary 08, 2014
Calories
69
Sodium
3mg
0% DV
Fat
0.23g
0% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Healthy Post Workout Frozen Banana Bites
290
Here is a perfect recipe after your workout..try my healthy frozen banana bites! enjoy!
15
5 medium ripe bananas
1 Tbsp. all natural creamy peanut butter
2 oz. non-fat vanilla Greek yogurt
1 Tbsp. all natural creamy peanut butter
2 oz. non-fat vanilla Greek yogurt
1. Peel one banana, mash it, and mix in a small bowl with yogurt and peanut butter. Set aside.
2. Peel the other bananas. Slice into half-inch thick slices.
3. Smear the peanut butter/yogurt/banana...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
3mg
0% DV
Fat
0.23g
0% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.06g0%
Cholesterol0.79mg0%
Sodium3mg0%
Potassium274mg7%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar9g18%
Vitamin A56IU1%
Vitamin B60.28mg14%
Vitamin C6mg11%
Calcium9mg0%
Iron0.22000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.