Main Dishes
Calories
225
Sodium
151mg
6% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Heavenly Halibut
May 16, 2013
789
We LOVE fish at my house and this one is definitely a keeper! Even my kids will eat it when I prepare it this way!
8
1/2 cup grated skim mozzarella cheese
2 tablespoons butter, softened
2 tablespoons mayonnaise (I used light Miracle Whip)
1 tablespoon lemon juice
3 tablespoons chopped green onions
1/4 teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets
2 tablespoons butter, softened
2 tablespoons mayonnaise (I used light Miracle Whip)
1 tablespoon lemon juice
3 tablespoons chopped green onions
1/4 teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets
1. Preheat the oven broiler. Line a baking sheet with foil.
2. In a bowl, mix the cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
3. Arrange the halibut fillets in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
151mg
6% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 31%
Cholesterol 79mg 26%
Sodium 151mg 6%
Potassium 278mg 7%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1.0g 2%
Vitamin A 213IU 4%
Vitamin B6 0.6mg 30%
Vitamin C 2mg 3%
Calcium 33mg 3%
Iron 0.84mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
