Homemade Breakfast Sausage

March 10, 2017

Your mornings just got a little easier and more delicious with this healthy homemade breakfast sausage. It’s make ahead friendly, so breakfast is a snap!

1 lb ground pork
1 lb ground chicken
2 tbsp maple syrup
1 tbsp fresh thyme, minced
1 tsp dried sage
1 tsp salt
½ tsp black pepper
? tsp cayenne pepper
2 tbsp olive oil, divided

Combine all ingredients, except the oil in a mixing bowl. Mix together with hands, until ingredients are well incorporated. Form mixture into 16 patties. Heat 1 tbsp olive oil in a large skillet over medium...
See the full directions on my site

Nutritions

Calories
122

Sodium
183mg
7% DV

Fat
7g
12% DV

Protein
10g
20% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV