AppetizersJuly 23, 2014
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
Honey Blueberry Banana Snack
27
This yummy treat is a quick on the go snack and healthy too! You can tweak the ingredients for the taste you want!
1
1 Banana
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
1/2 cup of blueberries rinsed
2 teaspoons of honey
1/2 cup of half and half or milk
Slice up the banana and place in bowl. Put blueberries over banana. Drizzle the honey over the fruit and pour the half and half or milk over the top.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
54mg
2% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.93g5%
Monosaturated Fat4g26%
Cholesterol47mg16%
Sodium54mg2%
Potassium1027mg29%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar46g92%
Vitamin A612IU12%
Vitamin B60.92mg46%
Vitamin C29mg48%
Calcium143mg14%
Iron0.9299999999999998mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.