Main DishesFebruary 14, 2014
Calories
83
Sodium
588mg
24% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Honey Mustard Curry Trumpet Mushroom with Onion and Peas
26
Easy vegetarian dish with lots of flavor.
2
1 cup sliced trumpet mushroom
1/4 cup chopped onion
1/2 cup sweet peas
1 teaspoon Dijon mustard
½ tablespoon honey
½ teaspoon curry powder
1/4 teaspoon salt
2 tablespoon water
1/4 cup chopped onion
1/2 cup sweet peas
1 teaspoon Dijon mustard
½ tablespoon honey
½ teaspoon curry powder
1/4 teaspoon salt
2 tablespoon water
To make sauce, mix Dijon mustard, honey, curry powder, salt and water.
Put trumpet mushroom and onion in a bowl, pour sauce over and marinade for 20 minutes.
Put sweet peas in a baking dish, then top with trumpet mushroom and onion, along with sauce.
Cover and broil for 10 to 15 minutes, or until mushroom and onion are soft.
Nutritions
Calories
83
Sodium
588mg
24% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat0.9000000000000001g5%
Cholesterol1mg0%
Sodium588mg24%
Potassium314mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g21%
Vitamin A646IU12%
Vitamin B60.8800000000000001mg44%
Vitamin C18mg31%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.