Main DishesMarch 22, 2017
Calories
130
Sodium
70mg
2% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Instant Pot HK Garlic Beef Rice Bowl
492
Get a taste of Hong Kong with this comforting one pot meal served with fragrant classic garlicky sauce.
2
1ΒΌ pound (567g) chuck roast steak, 1.5 inch in thickness
1 whole garlic, about 12 cloves (30g), minced
1 (150g) small onion, diced
1 tablespoon (15ml) peanut oil
2 tablespoons (28g) unsalted butter
200 grams frozen mixed vegetables
Kosher salt and ground black pepper to taste
1 whole garlic, about 12 cloves (30g), minced
1 (150g) small onion, diced
1 tablespoon (15ml) peanut oil
2 tablespoons (28g) unsalted butter
200 grams frozen mixed vegetables
Kosher salt and ground black pepper to taste
Nutritions
Calories
130
Sodium
70mg
2% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.45g2%
Monosaturated Fat1g10%
Cholesterol23mg7%
Sodium70mg2%
Potassium335mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g2%
Vitamin A5130IU102%
Vitamin B60.25mg12%
Vitamin C11mg19%
Calcium35mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.