Side DishesMarch 25, 2014
Calories
41
Sodium
4mg
0% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Jack Potato with Natto Filling
224
Jack potato with a Japanese twist.
4
2 medium potato, any kind.
2 ounce natto
2 tablespoon chopped green onion
2 tablespoon chopped bell pepper, any color.
2 ounce natto
2 tablespoon chopped green onion
2 tablespoon chopped bell pepper, any color.
Preheat the oven to 375 degrees Fahrenheit.
Keep the potatoes skin on, bake for about 40 minutes (bigger potatoes take longer).
Natto Filling: Mix natto, seasonings in the pack (or use a little soy sauce and Dijon mustard), onion and bell pepper.
Let the potato cool before making a cross cut. You can scoop out some flesh to make more space for the filling.
Fill the opening of the potatoes with natto filling.
Return to the oven and bake for 15 more minutes.
Nutritions
Calories
41
Sodium
4mg
0% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat0.30000000000000004g1%
Cholesterol0.31000000000000005mg0%
Sodium4mg0%
Potassium193mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7g1%
Vitamin A50IU1%
Vitamin B60.05mg2%
Vitamin C3mg5%
Calcium45mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.