SoupsFebruary 23, 2017
Calories
159
Sodium
1774mg
73% DV
Fat
35g
53% DV
Protein
12g
25% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
Japanese Clear Soup
7
This Japanese Clear Soup uses a dashi stock as a base and also includes shiitake mushrooms, daikon, carrot, and sweet potato!
15 square inches (40 square cm) kombu
4 1/4 cups cold water
1/2 cup katsuobushi (bonito flakes)
For the soup:
1 teaspoon sesame oil
2 oz (60g) sweet potato , cubed
4 oz (115g) daikon , cubed
2 oz (60g) carrot , cut into half moons
1/2 teaspoon salt
3 1/2 oz (100g) fresh shiitake mushrooms (dried can also be used)
1 1/2 teaspoon soy sauce
1 1/2 teaspoon mirin
2 tablespoons cornstarch
1 tablespoon cold water
chopped green onion , for sprinkling
4 1/4 cups cold water
1/2 cup katsuobushi (bonito flakes)
For the soup:
1 teaspoon sesame oil
2 oz (60g) sweet potato , cubed
4 oz (115g) daikon , cubed
2 oz (60g) carrot , cut into half moons
1/2 teaspoon salt
3 1/2 oz (100g) fresh shiitake mushrooms (dried can also be used)
1 1/2 teaspoon soy sauce
1 1/2 teaspoon mirin
2 tablespoons cornstarch
1 tablespoon cold water
chopped green onion , for sprinkling
To make the dashi stock, soak the kombu in a pot with water for 10 minutes. After that, turn on the heat and wait until just starting to boil. Remove from heat and add the katsuobushi. Wait for 3-4 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
1774mg
73% DV
Fat
35g
53% DV
Protein
12g
25% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat11g70%
Monosaturated Fat12g78%
Cholesterol12mg4%
Sodium1774mg73%
Potassium267mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar2g4%
Vitamin A1862IU37%
Vitamin B610mg540%
Vitamin C17mg29%
Calcium122mg12%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.