Main DishesMarch 22, 2017
Calories
377
Sodium
702mg
29% DV
Fat
24g
37% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Kale and Roasted Cashew Fried Rice
36
20-minute Kale and Roasted Cashew Fried Rice – extremely easy, super healthy, and SO delicious.
4
3 cups cooked Brown Basmati Rice, chilled
2 tbsp olive oil or coconut oil, divided
1 small onion, chopped
½ red bell pepper, thinly sliced Coupons
2 medium carrots, diced
5 cloves garlic, minced
1 tsp fresh grated ginger
½ - 1 tsp chili flakes
6 oz kale, chopped
3 tbsp low sodium soy sauce
black pepper, to taste
¾ cup unsalted and roasted cashews, roughly chopped
optional ½ tbsp sesame oil
2 tbsp olive oil or coconut oil, divided
1 small onion, chopped
½ red bell pepper, thinly sliced Coupons
2 medium carrots, diced
5 cloves garlic, minced
1 tsp fresh grated ginger
½ - 1 tsp chili flakes
6 oz kale, chopped
3 tbsp low sodium soy sauce
black pepper, to taste
¾ cup unsalted and roasted cashews, roughly chopped
optional ½ tbsp sesame oil
In a large skillet or wok, heat 1 tbsp oil over medium heat. Cook onions until translucent.
Add carrots and red pepper. Cook 2 minutes, or until tender. Add garlic, ginger, and chili flakes. Stir in kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
702mg
29% DV
Fat
24g
37% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g28%
Monosaturated Fat15g95%
Cholesterol2mg0%
Sodium702mg29%
Potassium664mg18%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g18%
Vitamin A12631IU252%
Vitamin B60.97mg48%
Vitamin C24mg41%
Calcium80mg8%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.