Kale Couscous Salad

July 17, 2014

294

A simple detoxifying salad – couscous and kale mixed with a lemon vinaigrette make for a flavorful combination.

5 cups kale
1/3 cup couscous + 1/2 cup water
1 teaspoon olive oil
1 mango
1 small red pepper
1 can black beans
1/4 cup sunflower seeds
Dressing
3 tablespoons olive oil
1/4 cup freshly squeezed lemon juice
1 and 1/2 tablespoons apple cider vinegar
3/4 tablespoon honey
1 teaspoon dijon
Salt and pepper, to taste

Thoroughly wash and briefly massage the kale under cold water. Chop and measure. To measure five cups, pack the kale in a measuring cup. Rinse the kale one more time and dry. Meanwhile prepare the couscous...
See the full directions on my site

Nutritions

Calories
480

Sodium
108mg
4% DV

Fat
10g
15% DV

Protein
21g
43% DV

Carbs
77g
26% DV

Fiber
15g
62% DV