SaladsAugust 28, 2015
Calories
692
Sodium
1426mg
59% DV
Fat
43g
66% DV
Protein
26g
52% DV
Carbs
208g
70% DV
Fiber
12g
50% DV
Kung Pao Chick'n Salad
134
We\\\'ve been trying to eat a little lighter this summer. I saw this recipe online and used Gardein Chick\\\'n Strips instead of chicken and streamlined the process a bit. This made 2 large salads that were extremely tasty.
Sichuan Dressing:
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
1 tablespoon oil
1 teaspoon garlic & chili sauce
1/2 teaspoon sesame oil
1/2 tablespoon Bragg\'s liquid aminos
1 teaspoon garlic, grated
1 teaspoon ginger, grated
1 teaspoon brown sugar
1/2 tablespoon peanut butter
Salad:
3 cups salad greens such as romaine, kale, etc, sliced
1 package Gardein Chick\'n strips
1/2 red pepper, sliced
1/2 cucumber, sliced
1 carrot, julienned or sliced
1/4 cup peanuts, coarsely chopped
1/4 cup green onions, sliced
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
1 tablespoon oil
1 teaspoon garlic & chili sauce
1/2 teaspoon sesame oil
1/2 tablespoon Bragg\'s liquid aminos
1 teaspoon garlic, grated
1 teaspoon ginger, grated
1 teaspoon brown sugar
1/2 tablespoon peanut butter
Salad:
3 cups salad greens such as romaine, kale, etc, sliced
1 package Gardein Chick\'n strips
1/2 red pepper, sliced
1/2 cucumber, sliced
1 carrot, julienned or sliced
1/4 cup peanuts, coarsely chopped
1/4 cup green onions, sliced
Dressing:
Place all ingredients in a canning jar. Shake well. Set aside.
Salad:
Cook chick\\\'n strips in a non-stick skillet sprayed with cooking spray until browned. Divide all the salad ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
692
Sodium
1426mg
59% DV
Fat
43g
66% DV
Protein
26g
52% DV
Carbs
208g
70% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat10g65%
Monosaturated Fat26g163%
Cholesterol18mg6%
Sodium1426mg59%
Potassium978mg27%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar15g31%
Vitamin A3077IU61%
Vitamin B64mg242%
Vitamin C40mg67%
Calcium270mg27%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.