Main DishesMay 04, 2017
Calories
323
Sodium
507mg
21% DV
Fat
19g
30% DV
Protein
20g
41% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Lasagna Roll Ups with Herbed Sweet Pea Sauce
30
Cheese and asparagus stuffed lasagna with a flavorful sauce created by blending together a basic white sauce with green flavor powerhouses - peas, parsley and basil!
15
4 tablespoons butter
1/4 cup all purpose flour
2 cups whole milk, warmed
1/4 + 1/3 cup grated Parmesan cheese, separated
2 cups cooked peas
1 cup + 1/2 cup fresh parsley leaves, separated
1/2 cup fresh basil leaves
Zest of one lemon
1 pound asparagus, halved lengthwise and cut into 1 inch pieces
1 pound lasagna noodles
2 pounds ricotta cheese
4 cups shredded mozzarella cheese
1 egg
Salt and pepper, for seasoning
1/4 cup all purpose flour
2 cups whole milk, warmed
1/4 + 1/3 cup grated Parmesan cheese, separated
2 cups cooked peas
1 cup + 1/2 cup fresh parsley leaves, separated
1/2 cup fresh basil leaves
Zest of one lemon
1 pound asparagus, halved lengthwise and cut into 1 inch pieces
1 pound lasagna noodles
2 pounds ricotta cheese
4 cups shredded mozzarella cheese
1 egg
Salt and pepper, for seasoning
Preheat the oven to 375 degrees
Bring a large pot of salted water to a boil and cook the lasagna noodles according to the package directions. Set aside
While the noodles are cooking, make the sauce by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
507mg
21% DV
Fat
19g
30% DV
Protein
20g
41% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat6g38%
Cholesterol81mg27%
Sodium507mg21%
Potassium173mg4%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A1149IU22%
Vitamin B60.09000000000000001mg4%
Vitamin C3mg5%
Calcium501mg50%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.