Main DishesAugust 02, 2014
Calories
206
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Lemon Broccolini, Chicken and Potato Bowl
27
A vibrant meal bowl including lemony roasted potatoes and broccolini, topped off with grilled chicken! Skip the chicken and make it a vegetarian meal or side dish.
4
1 lb fingerling potatoes (halve the large ones to ensure even cooking)
1 lb broccolini, trimmed
1.5 T olive oil
1/8 tsp black pepper
1/4 tsp salt
1 small red onion, sliced thinly
3 chicken cutlets
1 T salt free seasoning
1/8 tsp black pepper
Zest of 1 lemon
1 garlic clove, minced
Juice of 1 lemon (about 2 T)
2 T extra virgin olive oil
1 T thyme, fresh
1 lb broccolini, trimmed
1.5 T olive oil
1/8 tsp black pepper
1/4 tsp salt
1 small red onion, sliced thinly
3 chicken cutlets
1 T salt free seasoning
1/8 tsp black pepper
Zest of 1 lemon
1 garlic clove, minced
Juice of 1 lemon (about 2 T)
2 T extra virgin olive oil
1 T thyme, fresh
1.Preheat oven to 400.
2.Toss the potatoes and broccolini with olive oil, salt and pepper. Place the potatoes on a baking sheet and roast 15 minutes. After 15 minutes, remove baking sheet from oven, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium156mg6%
Potassium543mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A32IU0%
Vitamin B60.56mg28%
Vitamin C26mg43%
Calcium38mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.