Main DishesApril 12, 2014
Calories
246
Sodium
95mg
3% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
Lemon Butter Pork Chops
186
4
1/4 C flour
1/8 t salt
1/8 t black pepper
1/8 t paprika
1 T olive oil
4 pork chops
Juice of half a lemon
Zest of 1 lemon
2 garlic cloves, minced
4 T butter
1/4 C parsley, freshly chopped
1/8 t salt
1/8 t black pepper
1/8 t paprika
1 T olive oil
4 pork chops
Juice of half a lemon
Zest of 1 lemon
2 garlic cloves, minced
4 T butter
1/4 C parsley, freshly chopped
In a shallow bowl, season flour with salt, pepper and paprika.
Lightly coat each pork chop with flour on both sides.
In a large skillet, heat oil over medium/high heat.
Add pork chops, and brown (about 4-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
95mg
3% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
