DessertsDecember 14, 2017
Calories
133
Sodium
113mg
4% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
15% DV
Lemon Raspberry Chia Pudding
1029
Lemon Raspberry Chia Pudding showcases the bright flavors of spring and summer made into a healthy snack or dessert!
4
1 cup – Greek yogurt, plain
1 cup – coconut milk, full fat
1 tbsp – Lemon peel, raw
2 tablespoon – lemon juice
1 cup – Raspberries
1 1/2 tablespoon – Honey
1/4 cup – Chia seeds
1 cup – coconut milk, full fat
1 tbsp – Lemon peel, raw
2 tablespoon – lemon juice
1 cup – Raspberries
1 1/2 tablespoon – Honey
1/4 cup – Chia seeds
Nutritions
Calories
133
Sodium
113mg
4% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.53g3%
Monosaturated Fat1g6%
Cholesterol9mg3%
Sodium113mg4%
Potassium269mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar17g34%
Vitamin A171IU3%
Vitamin B60.06mg3%
Vitamin C132mg220%
Calcium178mg17%
Iron0.38999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.