Main DishesJanuary 27, 2015
Calories
734
Sodium
792mg
33% DV
Fat
37g
57% DV
Protein
55g
110% DV
Carbs
43g
14% DV
Fiber
11g
44% DV
Lentil and Sweet Potato Tacos
25
These lentil tacos are easy to prepare, vegetarian friendly, and very healthy. They are a tasty recipe that your whole family will enjoy.
2
For the Lentils
2 cups dry lentils
2 cups chicken or vegetable broth
1 1/2 tablespoon taco seasoning, or you can make your own!
2 ounces yellow onion, chopped
2 cloves of garlic, minced
1 small sweet potato, cubed
1/4 teaspoon salt and pepper
1/2 tablespoon olive oil
For the Guacamole
1 avocado
2 ounces chopped tomato
1 tablespoon of lemon juice
1/4 teaspoon salt and pepper
1/4 teaspoon red pepper flakes
1 teaspoon of guacamole seasoning, optional
1 ounce cilantro
2 cups dry lentils
2 cups chicken or vegetable broth
1 1/2 tablespoon taco seasoning, or you can make your own!
2 ounces yellow onion, chopped
2 cloves of garlic, minced
1 small sweet potato, cubed
1/4 teaspoon salt and pepper
1/2 tablespoon olive oil
For the Guacamole
1 avocado
2 ounces chopped tomato
1 tablespoon of lemon juice
1/4 teaspoon salt and pepper
1/4 teaspoon red pepper flakes
1 teaspoon of guacamole seasoning, optional
1 ounce cilantro
1. In a large soup pot, bring 2 cups of chicken or vegetable stock to a boil. Once your water is boiling, add in your lentils and reduce heat to low. Cover and simmer for 30 to 35 minutes.
2. In the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
734
Sodium
792mg
33% DV
Fat
37g
57% DV
Protein
55g
110% DV
Carbs
43g
14% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat7g48%
Monosaturated Fat20g127%
Cholesterol152mg51%
Sodium792mg33%
Potassium1394mg39%
Protein55g110%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar4g9%
Vitamin A10023IU200%
Vitamin B61mg86%
Vitamin C32mg53%
Calcium87mg8%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.