Freezer MealApril 18, 2015
Calories
123
Sodium
154mg
6% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Light Tuna Meal
114
Tuna is usually not the star of the dinner table, but it can be. Combined with noodles, eggs and cheese this dish can be turned into something very delicious.
8
2 x (170g) Tins canned John West shredded tuna
250 ml Cooked small shell noodles
250 ml Milk
250 ml Grated cheddar cheese
125 ml Mayonnaise
2 Eggs beaten
1 Packet Brown Onion Soup Powder
Parsley
Paprika
250 ml Cooked small shell noodles
250 ml Milk
250 ml Grated cheddar cheese
125 ml Mayonnaise
2 Eggs beaten
1 Packet Brown Onion Soup Powder
Parsley
Paprika
Boil the small shell noodles in salt water until soft, drain and let it cool down. Drain the canned tuna and place in mixing bowl. Add all other ingredients and mix well together, except the paprika. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
154mg
6% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.8g5%
Monosaturated Fat2g14%
Cholesterol20mg6%
Sodium154mg6%
Potassium76mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar3g6%
Vitamin A232IU4%
Vitamin B60.03mg1%
Vitamin C0.6000000000000001mg1%
Calcium165mg16%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.