Main DishesJanuary 13, 2015
Calories
1356
Sodium
6305mg
262% DV
Fat
60g
93% DV
Protein
97g
195% DV
Carbs
67g
22% DV
Fiber
10g
43% DV
Lightened Up Bacon Cheeseburger Pasta
170
A fatty family favorite has been lightened up in calories but not in flavor!
4
8 oz whole wheat shells (medium size)
2 tsp olive oil, divided
1 lb lean ground turkey
8 slices turkey bacon, diced
1 sweet onion, diced
1 T hamburger seasoning (recommended McCormick's)
1 (10.75 oz) can condensed tomato soup
1/2 C chicken broth (or water)
1/4 C BBQ sauce
1 C low fat cheddar cheese
2 tsp olive oil, divided
1 lb lean ground turkey
8 slices turkey bacon, diced
1 sweet onion, diced
1 T hamburger seasoning (recommended McCormick's)
1 (10.75 oz) can condensed tomato soup
1/2 C chicken broth (or water)
1/4 C BBQ sauce
1 C low fat cheddar cheese
Cook pasta according to package instructions.
Add 1 tsp olive oil to large, non stick skillet with the ground turkey over medium/high heat. Cook until no longer pink, drain and set aside.
Return skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1356
Sodium
6305mg
262% DV
Fat
60g
93% DV
Protein
97g
195% DV
Carbs
67g
22% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat16g104%
Monosaturated Fat24g154%
Cholesterol229mg76%
Sodium6305mg262%
Potassium1746mg49%
Protein97g195%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar8g17%
Vitamin A286IU5%
Vitamin B62mg102%
Vitamin C11mg19%
Calcium253mg25%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.