Lightened Up Meatball Subs
25
Lightened Up Meatballs Subs- Lean homemade beef meatballs cooked in a delicious marinara sauce & topped with cheese are perfect between a sub sandwich! Weight Watchers friendly.
5
Meatball Ingredients:
1 Pound 95% Lean Ground Beef
1 Egg
½ Cup Whole Wheat Bread Crumbs
2 Cloves Garlic
¼ Onion
2 Teaspoons Salt
2 Teaspoons Pepper
1 Teaspoon Red Pepper Flakes
2 teaspoons Dried Parsley
1 Cup Twenty Minute Marinara Sauce
4 Whole Wheat Sub Or Hoagie Rolls
½ Cup Reduced Fat Mozzarella Cheese
1 Pound 95% Lean Ground Beef
1 Egg
½ Cup Whole Wheat Bread Crumbs
2 Cloves Garlic
¼ Onion
2 Teaspoons Salt
2 Teaspoons Pepper
1 Teaspoon Red Pepper Flakes
2 teaspoons Dried Parsley
1 Cup Twenty Minute Marinara Sauce
4 Whole Wheat Sub Or Hoagie Rolls
½ Cup Reduced Fat Mozzarella Cheese
Nutritions
Calories
715
Sodium
1273mg
53% DV
Fat
10g
15% DV
Protein
42g
84% DV
Carbs
113g
38% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol93mg31%
Sodium1273mg53%
Potassium636mg18%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g9%
Vitamin A316IU6%
Vitamin B60.5800000000000001mg29%
Vitamin C4mg7%
Calcium240mg24%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.