Lightened Up Stuffed Pepper Casserole

September 02, 2014

Warm, hearty comfort food that not only tastes great, but is healthy too!

1 lb extra-lean ground beef or ground turkey breast
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1 ½ C green bell pepper, chopped
½ C onion, chopped
2 cloves garlic, minced
¼ tsp salt
¼ tsp pepper
2 C long grain brown rice, cooked
1 C tomatoes, chopped
1 (24 oz) jar reduced-sodium, no sugar added spaghetti sauce (or your favorite homemade spaghetti sauce)
1 ½ C reduced-fat shredded mozzarella cheese blend, divided

Cook ground beef in a large skillet over medium until no longer pink. Drain excess grease. Add pepper, onion, garlic, salt and pepper. Continue cooking until onions turn translucent and peppers become...
See the full directions on my site

Nutritions

Calories
658

Sodium
331mg
13% DV

Fat
29g
45% DV

Protein
10g
21% DV

Carbs
83g
28% DV

Fiber
3g
12% DV