Loofah with Mushroom and Red Pepper Sauce

January 27, 2014

Loofah with a twist, something different from what I was used to as a child - always loofah with ginger. I wanted some change, and a colorful change.

1 loofah
2 cups mushroom
¾ cup chopped red bell pepper
2 tablespoon red miso paste
¼ cup water

You can use any kind of mushroom. I tried shimeji which goes well with loofah, but feel free to experiment. Trim both ends of the loofah, peel and cut into cylinders about 1 to 2 inch tall. Remove the...
See the full directions on my site

Nutritions

Calories
222

Sodium
1001mg
41% DV

Fat
6g
9% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
15g
60% DV