Sandwiches February 01, 2013
Calories
1171
Sodium
5913mg
246% DV
Fat
70g
108% DV
Protein
85g
171% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Low Fat Turkey Bacon Wrap
648
It is official... I've lost another pound! I have lost a total of 3 pounds since the 8 week challenge started. I'm not losing weight as fast as I would like, but slow and steady wins the race right? I was getting really sick of my usual salad for lunch so I've been switching things around. This Low Fat Turkey Bacon Wrap was delicious!
1
1 Multigrain wrap
2 slices deli turkey
1 tomato ( sliced )
3 slices turkey bacon
2 Tablespoons fat free ranch dressing
1 Romaine lettuce leaf
2 slices deli turkey
1 tomato ( sliced )
3 slices turkey bacon
2 Tablespoons fat free ranch dressing
1 Romaine lettuce leaf
Spread your ranch on the inside of the multigrain wrap. Add the rest of the ingredients and roll up the wrap. Cut in half for easier eating.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1171
Sodium
5913mg
246% DV
Fat
70g
108% DV
Protein
85g
171% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 113%
Polysaturated Fat 18g 114%
Monosaturated Fat 29g 185%
Cholesterol 770mg 258%
Sodium 5913mg 246%
Potassium 1575mg 45%
Protein 85g 171%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 5g 10%
Vitamin A 5712IU 114%
Vitamin B6 1mg 51%
Vitamin C 26mg 43%
Calcium 151mg 15%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.