Main DishesFebruary 11, 2014
Calories
198
Sodium
1000mg
41% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
Mashed Cauliflower with Mushroom
160
This can be made into a full meal. Just serve with some leafy greens.
2
1/2 cauliflower
1 small potato
1 tablespoon miso paste
2 shiitake mushroom
2 trumpet mushroom
2 garlic cloves, sliced.
1 tablespoon olive oil
½ tablespoon soy sauce
2 cups water
1 small potato
1 tablespoon miso paste
2 shiitake mushroom
2 trumpet mushroom
2 garlic cloves, sliced.
1 tablespoon olive oil
½ tablespoon soy sauce
2 cups water
Peel potato, cut cauliflower and potato into small chunks.
Put potato chunks in a pot, cover with water (if 2 cups not enough add more). Boil, then turn to simmer. Add miso paste and cook for 15 minutes.
Add cauliflower and cook 5 more minutes. Drain.
Cut shiitake mushroom into small pieces. Cut the trumpet mushroom into two halves or smaller.
In a saucepan, heat olive oil, sauté garlic until fragrant, then add the mushrooms. After 1 minute, add soy sauce and continue to sauté. Add a little water if too dry. Cook until mushrooms are soft.
Mash the cauliflower and potato with a spoon or with blender. Pour into serving bowls and top with mushrooms.
Nutritions
Calories
198
Sodium
1000mg
41% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g30%
Monosaturated Fat8g54%
Cholesterol4mg1%
Sodium1000mg41%
Potassium705mg20%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar10g21%
Vitamin A752IU15%
Vitamin B63mg199%
Vitamin C23mg39%
Calcium69mg6%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.