Meatball Stuffed Spaghetti Squash
37
Meatball Stuffed Spaghetti Squash-Spaghetti & meatballs without the guilt. Juicy meatballs, stuffed in spaghetti squash, topped with fresh marinara sauce & cheese. Comfort food lightened up!
4
2 Spaghetti Squash
Salt & Pepper to taste
1 Cup Reduced Fat Shredded Mozzarella Cheese
4 Cups 20 Minute Marinara Sauce (or any jarred sauce)
Meatball Ingredients:
1 Pound 96% Lean Ground Beef
1 Egg White
¼ Cup Bread Crumbs
2 Cloves Garlic, minced
¼ Onion, finely chopped
Salt & Pepper to taste
¼ Cup Chopped Parsley
Salt & Pepper to taste
1 Cup Reduced Fat Shredded Mozzarella Cheese
4 Cups 20 Minute Marinara Sauce (or any jarred sauce)
Meatball Ingredients:
1 Pound 96% Lean Ground Beef
1 Egg White
¼ Cup Bread Crumbs
2 Cloves Garlic, minced
¼ Onion, finely chopped
Salt & Pepper to taste
¼ Cup Chopped Parsley
Nutritions
Calories
828
Sodium
489mg
20% DV
Fat
61g
94% DV
Protein
18g
37% DV
Carbs
51g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat2g17%
Monosaturated Fat24g151%
Cholesterol95mg32%
Sodium489mg20%
Potassium313mg8%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar26g53%
Vitamin A474IU9%
Vitamin B61mg96%
Vitamin C43mg71%
Calcium511mg51%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.