Main DishesFebruary 05, 2016
Calories
312
Sodium
400mg
16% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
Mediterranean Baked Sweet Potato
35
These mediterranean style baked sweet pototoes are perfect for a quick 30 minute lunch. A simple trick I use when making jacket potatoes is to chop them in half before putting them in the oven, this will significantly reduce the cooking time and will not effect the taste at all. Not only is this lunch super delicious, the health benefits of sweet potato are amazing too. It’s a great source of vitamin A, and like carrots, contains skin-protecting beta-carotene. A medium sized sweet potato also
2
2 Sweet potatoes
1 x 400g can kidney beans
1 punnet piccolino tomatoes, halved
1 red pepper, diced
½ tsp. ground cumin
½ tsp. paprika
½ tsp. ground coriander
1 avocado, sliced
1 onion, diced
Optional extras to Garnish: chopped spring onion, greek yoghurt, cranberries
1 x 400g can kidney beans
1 punnet piccolino tomatoes, halved
1 red pepper, diced
½ tsp. ground cumin
½ tsp. paprika
½ tsp. ground coriander
1 avocado, sliced
1 onion, diced
Optional extras to Garnish: chopped spring onion, greek yoghurt, cranberries
1.Preheat the onion to 200C.
2. Chop the sweet potatoes in half (this will reduce the cooking time) and place top down on a baking tray. Bake in the oven for 25-30 minutes.
3. Chop the onion and red pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
400mg
16% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat7g46%
Cholesterol4mg1%
Sodium400mg16%
Potassium1252mg35%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar14g28%
Vitamin A19498IU389%
Vitamin B60.63mg31%
Vitamin C26mg43%
Calcium126mg12%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.